Free Practice Plans by Sport

Ready-to-run practice plans built by coaches, for coaches. Every plan includes timed periods, detailed coaching notes, equipment lists, and tips tailored to the age level — free to use at your next practice.

Basketball Practice Plans

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Middle School Basketball 90-Minute First Practice Plan

A 90-minute middle school basketball first practice plan focused on evaluation and fundamentals: ball-handling, passing, layups, defensive stance, and team habits.

90 minMiddle School

Football Practice Plans

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2-Hour High School No-Huddle Offense Install Practice Plan

120-minute varsity football practice plan to install no-huddle: sideline signals, tempo mechanics, RPO footwork/timing, pass pro IDs, and full-speed drives.

120 minHigh School (ages 14–18)

Elite Varsity High School Football 120-Minute Install Practice

Run a 120-minute high school varsity preseason install: tempo warm-up, Hawk/near-foot tackling, run fits, inside run, 7-on-7, situational, kickoff/punt.

120 minHigh School (ages 14–18)

Soccer Practice Plans

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Youth U10 Soccer 75-Minute First Practice Plan

75-minute U10 first soccer practice with lots of touches and quick wins: ball mastery, dribbling, passing/receiving, 1v1 duels, and 3v3 games.

75 minYouth U10

Build Your Own Practice Plans in Minutes

PracticePlan helps you create, share, and reuse practice plans for any sport — with drag-and-drop periods, templates, and team sharing built in.

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