Basketball Practice Plan Template
Great basketball practices don't happen by accident. Use this free 90-minute basketball practice plan template to structure your time, develop your players, and teach your system — then save it as a reusable template in Practice Plan App.
90-Minute Basketball Practice Plan
Designed for high school or club basketball. Adjust time blocks for youth or AAU practices.
| Time | Period | Focus | Coaching Notes |
|---|---|---|---|
| 0:00–0:10 | Warmup & Ball Handling | Dynamic stretch + dribble series | Pair players, keep energy high |
| 0:10–0:25 | Shooting Drills | Catch-and-shoot, off-screen, mid-range | Track makes per player |
| 0:25–0:45 | Skill Stations | Post moves, finishing, perimeter skills | Rotate every 5 minutes |
| 0:45–1:05 | Team Concept | Half-court offense or defensive scheme | Walk-through → half speed → full speed |
| 1:05–1:20 | Live 5-on-5 | Controlled scrimmage, focus on the day's concept | Coach stops for teaching moments |
| 1:20–1:30 | Free Throws & Review | Pressure free throws + team debrief | End on a positive note |
Save this as a reusable template
With Practice Plan App, you can build your own basketball practice library. Save this structure as a template, customize it for each week, and share the full plan with your staff before practice. No more printing, no more group texts.
60-Minute Youth Basketball Practice Plan
For ages 6 to 12, rec league, and middle school teams with one hour of gym time. Every player has a ball, stations stay short, and small-sided games get the most minutes.
| Time | Period | Focus | Coaching Notes |
|---|---|---|---|
| 0:00–0:08 | Warmup & Ball Handling | Dribble tag, two-ball dribbling, stationary series | Every player has a ball from minute one |
| 0:08–0:20 | Skill Stations | Layups, form shooting, passing on the move | 3 stations, 4 minutes each, coach at the hardest one |
| 0:20–0:32 | Defense & Rebounding | Stance, slides, closeouts, box-out battles | Keep it a game: points for stops and boards |
| 0:32–0:42 | Team Concept | Spacing, cutting, one simple play | 5-on-0 walk-through, then 5-on-5 at half speed |
| 0:42–0:55 | Small-Sided Games | 3-on-3 with a rule that rewards the day's skill | More touches than 5-on-5; rotate teams fast |
| 0:55–1:00 | Free Throws & Huddle | Two pressure free throws each + one takeaway | Name one thing each player did well |
Weekly Basketball Practice Schedule Template
A practice plan covers one day. A schedule template gives each day of the week a job so skills, team concepts, and competition all get their time before game day.
| Day | Emphasis | What the practice looks like |
|---|---|---|
| Monday | Skill development | Ball handling, shooting form, finishing; stations and competitive shooting |
| Tuesday | Team concepts | Offense install or defensive scheme; walk-through to live 5-on-5 |
| Wednesday | Competitive day | Small-sided games, transition, scrimmage with scoring rules |
| Thursday | Game prep | Scout review, special situations, pressure free throws; short and sharp |
| Friday | Game day or recovery | Game, or 45-minute light session: shooting and film |
Ready-to-Run Basketball Practice Plans
Want the template already filled in? These complete plans include every period, drill, and coaching point for a specific age group and goal.
Basketball Practice Plan FAQ
- How long should a basketball practice be?
- High school and club practices usually run 90 to 120 minutes. Middle school practices run 60 to 90 minutes, and youth practices (ages 6 to 10) should stay at 45 to 60 minutes. Attention drops fast, so a shorter practice with more touches beats a long one with standing around.
- How do I structure a basketball practice plan?
- Start with a warmup that includes ball handling, move to skill work in stations, teach one team concept, play live with a rule that reinforces that concept, and end with pressure free throws and a short review. Give every period a start time and an end time and stick to the clock.
- What should a youth basketball practice plan include?
- Every player should have a ball during warmup, skill stations should last no more than five minutes each, and at least a third of practice should be small-sided games such as 3-on-3. Keep team concepts to spacing, cutting, and one simple play.
- How many drills should be in one basketball practice?
- Six to eight timed periods is plenty for a 90-minute practice. Repeating a few drills every week so players master them works better than running a new drill each day.
- Can I print or save this basketball practice plan template?
- Yes. Copy the tables on this page, or build the same structure in Practice Plan App, where you can save it as a reusable template, adjust the times for each week, share it with assistants, and export it to PDF.
See it in the app
Build and save this template directly in Practice Plan App — then reuse it all season.
Build your basketball practice library
Create and save unlimited basketball practice plan templates. Share with your staff, export to PDF, and track time spent on every skill across the season.
Free to start. No credit card required.