Soccer Practice Plan Template
Effective soccer practices are built around a clear theme — technical, tactical, or both. Use this free 90-minute soccer practice plan template to keep your sessions focused and your players developing.
90-Minute Soccer Practice Plan
Works for club, high school, or recreational soccer. Adjust time blocks for youth or modified formats.
| Time | Period | Focus | Coaching Notes |
|---|---|---|---|
| 0:00–0:10 | Warmup & Rondos | Dynamic movement + possession game | High intensity, wake players up |
| 0:10–0:25 | Technical Skills | Passing, first touch, or finishing | Drill the technical focus of the week |
| 0:25–0:45 | Small-Sided Games | 4v4 or 5v5 with constraints | Use constraints to reinforce the technical focus |
| 0:45–1:05 | Team Shape | Positional play, pressing triggers, set pieces | Walk-through first, then full speed |
| 1:05–1:20 | Full 11v11 (or 9v9) | Scrimmage applying the session theme | Minimal stoppages — let them play |
| 1:20–1:30 | Cooldown & Debrief | Light jog + session review | Ask players what they learned |
Save this as a reusable template
With Practice Plan App, you can build a full library of soccer practice templates — one for technical days, one for tactical days, one for game week. Save each structure once and pull from your library all season. Your staff sees every detail before they arrive at the training ground.
Build your soccer practice library
Create and save unlimited soccer practice plan templates. Share with your coaching staff, export to PDF, and track every session on a team calendar.
Free to start. No credit card required.